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You are here: Home / Archives for Self-Help

Are We Too Obsessed With Therapy?

April 15, 2025 by Travis Campbell Leave a Comment

person in therapy

Image Source: unsplash.com

In a world where mental health awareness has skyrocketed, therapy has become more than just a treatment—it’s evolved into a cultural phenomenon. From social media hashtags celebrating #TherapyWins to celebrities openly discussing their therapeutic journeys, seeking professional help for mental health has shed much of its stigma. But this newfound enthusiasm raises an important question: Have we become too therapy-obsessed? This article explores the fine line between healthy engagement with mental health resources and an unhealthy fixation on therapeutic solutions for every life challenge.

1. The Therapy Boom: How We Got Here

The past decade has witnessed an unprecedented surge in therapy’s popularity across all demographics. Social media platforms have normalized discussions about mental health struggles, making therapy seem less intimidating and more accessible. The COVID-19 pandemic further accelerated this trend, as isolation and uncertainty drove millions to seek professional support for the first time. Online therapy platforms like BetterHelp and Talkspace have revolutionized access, removing geographical barriers and offering more affordable options than traditional in-person sessions. The destigmatization of mental health care represents genuine progress in how we approach psychological well-being as a society.

2. When Therapeutic Language Replaces Normal Conversation

“Setting boundaries” and “processing trauma” have become everyday phrases in casual conversations, showing how therapeutic concepts have infiltrated our vernacular. Friends now regularly “diagnose” each other with conditions like narcissism or anxiety disorders based on limited information from social media posts or psychology articles. This amateur psychoanalysis can lead to misunderstandings and inappropriate labeling of normal human behaviors as pathological. Professional therapists increasingly report concerns about the misapplication of clinical terms in non-clinical settings, creating confusion about what constitutes genuine mental health issues. The overuse of therapeutic language can sometimes medicalize ordinary human experiences like sadness, conflict, or discomfort, which are natural parts of life.

3. The Commercialization of Mental Health

The therapy industry has exploded into a multi-billion dollar market with questionable self-help products often marketed alongside legitimate therapeutic services. Celebrity therapists with massive social media followings sometimes blur the line between evidence-based practice and entertainment, potentially trivializing complex psychological processes. According to a report by Grand View Research, the behavioral health market is expected to reach $242 billion by 2027, highlighting the financial incentives driving this expansion. Apps promising quick mental health fixes proliferate, many lacking scientific validation or oversight from qualified professionals. This commercialization risks reducing therapy to consumable content rather than the nuanced, personalized process it should be.

4. The Risk of Therapy Dependency

Therapy, when effective, should generally work toward making itself unnecessary by building client self-sufficiency. Some individuals develop unhealthy attachments to the therapeutic process, using sessions as crutches rather than tools for growth and independence. Long-term therapy without clear goals or progress markers can sometimes reinforce problems rather than resolve them, creating a cycle of dependency. Research published in the Journal of Consulting and Clinical Psychology suggests that therapy outcomes often plateau after a certain point, with diminishing returns for continued treatment. The financial and time investment in ongoing therapy might sometimes be better directed toward other life-enhancing activities like community involvement, exercise, or meaningful relationships.

5. Cultural Differences in Mental Health Approaches

Western therapeutic models often emphasize individual healing and personal insight, which may not resonate with collectivist cultures prioritizing community harmony. Many non-Western traditions incorporate spiritual practices, community support systems, and physical disciplines that address mental well-being without formal “therapy.” Research from the World Health Organization indicates that diverse cultural approaches to mental health can be equally effective for different populations. The dominance of Western therapeutic models in global mental health conversations risks overlooking valuable alternative approaches to psychological well-being. Cultural humility requires acknowledging that therapy as we know it is just one of many valid paths to mental health.

Finding Balance in a Therapy-Obsessed World

The ideal relationship with therapy might be one of balanced appreciation—recognizing its value without expecting it to solve every life challenge. Therapy works best as one tool in a broader well-being toolkit that includes supportive relationships, meaningful work, physical health practices, and spiritual or philosophical frameworks. Professional help remains essential for serious mental health conditions, but everyday stressors and normal life transitions might sometimes be better addressed through other means. The healthiest approach may involve discernment—knowing when professional help is truly needed versus when we might benefit more from friends, community, nature, or simply sitting with difficult emotions as part of the human experience.

Call-to-Action: Have you noticed therapy concepts becoming more prevalent in your everyday conversations? In the comments below, share your thoughts on whether our society has found the right balance in approaching mental health.

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Travis Campbell
Travis Campbell

Travis Campbell is a digital marketer/developer with over 10 years of experience and a writer for over 6 years. He holds a degree in E-commerce and likes to share life advice he’s learned over the years. Travis loves spending time on the golf course or at the gym when he’s not working.

Filed Under: Mental Health Tagged With: mental health, psychology, Self-Help, therapy alternatives, therapy culture, wellness trends

A Goal Setting Plan that Actually (Gasp!) Works

January 3, 2012 by Joe Saul-Sehy 10 Comments

When I was a kid, I’d tell my mom proudly that my room was clean. After a quick glance, she’d send me back in, saying something about “my version of clean” and “her version.” While I’m still not sure what she was talking about, many people set New Year’s Resolutions with good intentions, thinking they’re pretty good.

Then they’re disappointed when a few weeks later they’ve failed.

Do you want to be a failure when you practice goal setting?

Of course not.

Let’s find a better way. Today let’s try setting goals the way that financial advisors do with their clients. I can’t speak for everyone, but this method I’m going to describe worked well for me.

Never been in a financial advisor’s office? That’s why we call this site the Free Financial Advisor (irony, huh?). Here’s what I did with my clients in early meetings.

We set goals that stick. Here’s how:

…after we chained people up and made them swear off credit cards, we’d…

…of course I’m joking.

I’d begin a meeting by asking my client “what do you want for yourself?”

Although this is the same question people ask themselves when they make New Years resolutions, I received a much different answer. People would give me the goals they thought I’d want to hear, not what they really wanted.

Most often, they’d say:

1) I want college for my kids

2) I want retirement for myself

After I gasped in feigned surprise from hearing the same answer yet again, we’d dig deeper. gauri_gasp

But let’s discuss these two goals (education and retirement) for a moment before moving on. These two goals aren’t at all the same ones that you give to yourself OUTSIDE of a financial planners office. Outside, goals are exciting. You want a new boat. You want to write a book. You want to quit your dead end job and go work for yourself.

You want to be a masked man in tights, fighting common financial planning mistakes.

Oh, wait. That’s mine.

So here’s step one: Write out your true goals. If you give yourself the goal you think “you’re supposed to have,” do what I did with clients. Ask yourself “what else” until they’re exciting. Then keep searching until you can’t dream up any more.

Goal setting sessions should include both short term and long term goals. I’d make clients outline all their goals. Here’s why:

Every goal affects the other ones. How you plan for college is going to have a dramatic impact on your retirement plan. Whether you join the country club will be affected by how quickly you get your new business off the ground.

By this time, clients think we’re done. This is the end for people who complete a New Year’s resolutions list. We’ve outlined the goals.

We’ve gotten a good start, but we ain’t anywhere near done, sister.

Next, step two: we prioritize your goals. Here’s the question I’d ask to help someone prioritize their dreams during our goal setting session. I’d ask,

“On a scale of one to ten, how important is it that you reach this goal, the way you’ve described it to me?”

Here’s what people would answer…

– Oh, I really really want all of these.

Then, I’d ask: “If you can have goal 1, but not goal 2, which would you pursue?” Using the retirement and college example above, I’d ask, “If you could give your children the best college possible, but it meant retiring later, would you retire late or find other education options for the children?”

Everyone thought I had an agenda and that I knew what they were going to say. The answer was obvious. This was the cool part for me. The answer was obvious, but not to me. It was obvious to them.

At this point, people would give a nice sigh of relief. In their mind, goal setting was over.

But it wasn’t. Although your average New Year’s Resolution was way over, we were now halfway.

My next job? If I’m a professional asking about goal setting, I still don’t know the goal. Sure, for you it’s retirement or your kids’ college. For me, the goal is an amount of money.

We’ve done a ton of work, but still haven’t actually set the goal.

How do you know how much to save for a goal if you don’t know the target? I’m often amazed when I see people saving five or eight percent into their 401k plan at work.

I’d ask, “Why are you saving that amount?” I’d usually hear answers like:

– It’s what I can afford.

– It’s the amount my company match.

– It’s the cap in my retirement plan.

I can’t remember a time someone answered, “Because that’s the amount it will take to reach my objective.”

But isn’t that what you’re really trying to do with a New Year’s Resolution? Aren’t you trying to reach a goal?

Here’s what we’d do next: in step three, I’d ask my client how much they’re saving toward each goal. My goal wasn’t to embarrass them, but it was to make them understand that there’s a lot more to goal setting than just throwing out a list of dreams and prioritizing them.

Quickly, we’d proceed to step four, finding out what each goal costs. Every goal has a simple equation to reach:math joke

Money x Return = Goal

Money can be expressed as either savings or new contributions, and return depends on the amount of risk you want to take. Both factors affect each other. As an example:

If you need to save $10 (yeah, right….but let’s run with it) and achieve an 8 percent return to reach the goal, you now have some numbers to play with.

If you save $11, you could reduce the risk you take on investment.

If you achieve a high return, you can spend money on other things, speed up the goal, or Super Size it!

Once we know these numbers, then we can proceed with step five: create the plan to reach the goal. It doesn’t take long and we’re able to

Here’s my question: how do you know which you’d do until you’ve followed these steps:

1) Write out your true goals. Both long and short term.

2) Prioritize the goals.

3) Write out how much you’re currently saving toward the goal.

4) Find out the cost of the goal.

5) Create a written plan to reach the goal.

And there you have it! You’ve successfully completed New Year’s resolutions that are sticky.

Here’s the funny part: I didn’t do this process for my clients.

I did it for me. Because as their financial advisor, I knew they were going to hold me accountable to the goal, and I needed a clear picture of the goal and what it was going to cost before I recommended a plan of attack.

If the hired help does it this way for your goals, why don’t you?

Okay, now it’s your turn: What’s your #1 priority in 2012?

Mine? Lose 10 pounds. Cost: Weight Watcher’s membership. I work better on a team. Timeframe: 1 lb. per week/10 weeks till finished, then maintain.

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Photo of Joe Saul-Sehy
Joe Saul-Sehy

Joe is a former financial advisor and media representative for American Express and Ameriprise. He was the “Money Man” at Detroit television WXYZ-TV, appearing twice weekly. He’s also appeared in Bride, Best Life, and Child magazines, the Los Angeles Times, Chicago Sun-Times, Detroit News and Baltimore Sun newspapers and numerous other media outlets.  Joe holds B.A Degrees from The Citadel and Michigan State University.

joesaulsehy.com/

Filed Under: Planning, successful investing Tagged With: financial advisor meeting, free financial advice, free financial advisor, Goal, goal setting, New year resolution, Self-Help

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